MELON & WATERMELON

95% of water content makes watermelon the best fruit to cool you down in the summer months. C vitamins, potassium and lycopene rich melon & watermelon increase glycemic index (the blood sugar rate) so its portion should be limited. From the other hand lycopene plays an important role in reducing sagging skin after weight loss. Two fingers thick slice of melon or watermelon is enough for one portion of fruit.